人間の身体は、イメージをすれば、そのイメージ通りの生体反応が現れ
ます。
例えば梅干を食べているイメージをして下さい。きっと唾液が出てくる
はずです。
走っているイメージだけで心拍数が上昇したりもします。
そのため、トレーニング中に体の内部（筋肉）の動きをイメージした
り、ランニング中に脂肪がどんどん燃焼されているのをイメージするな
ど、常に「イメージ」するように習慣けて下さい。
この「イメージ」をするかしないかでは、トレーニングの効果に雲泥の
差が現れます。
他にも、ダイエット成功後の幸せな生活をイメージすることもダイエッ
トのモチベーションを高める上でとても有効なことです。
>>『完全ダイエットバイブル』TOPへ
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